Thursday, 23 February 2017
Failing in the first week.....
Week one of the challenge has kicked off and by Wednesday I was feeling like a failure! I was seeing posts of other people hitting the gym, attending the Challenge class and here I was menstruating, recovering from a cold virus, meeting deadlines (and kicking goals) at work and being an attentive mum by attending school sports day. The thought of getting into Fernwood was stressful as I dragged myself through each day, just trying to keep everything in balance.
On Wednesday night I promised myself an early night, ready for my first PT with the wonderful Emily. My early night didn’t happen. Thankfully, my PT session did. Today I feel great (a little sore….) and ready to step back into my habit of exercise.
I have been able to keep to the food plan this week (modifying it to suit my family and me). I did fall into the trap of comfort eating (an old habit…) but it just didn’t have the same positive effect it would have a couple of months ago. There was no comfort, reaching for a piece of fruit or some nuts helped more than the chocolate!
To beat my feeling of failure I had to have a discussion with myself about taking each new day as just that, a new day. With a new day comes the chance to pick up where you left off and continue the journey. To be reminded to think about the bigger picture, and the end goal to help with motivation. Creating the habit of exercise and good eating and making that part of my everyday life – when my body says slow down I need to listen!
Emily reminded me this morning that a more ‘sustained’ approach to the challenge will be more successful and that made me feel so much better!